My Organic apple next to the gigantic apple |
I will begin by saying about a month ago my car died, ( I had a daewoo, yes a Daewoo, and I will say I LOVED MY DAEWOO, for all you Daewoo haters) so when my alarm clock rang at 5am, instead of heading to the gym, I prepared for my morning outside run. I turned on the TV to check the weather, and in the corner of the screen it read 13 degrees. I took a closer look to make sure my eyes really saw 13, and at that moment I decided to switch my running day for a cross training day (See Marathon training week 5 below). Usually on cross training days, I put on Fit TV on demand and choose a workout from the many they have to offer. However, beginning Jan. 1, (I believe) fit tv on demand was cancelled......Whyyyyyyy?????? : ( So I quickly put together a workout to do before rushing out to work.
Today was my first full ab workout since having my gall bladder removed 6 weeks ago, whoo hoo and I think I feel the soreness already. In addition to a 30 Min. ab workout, I did an interval workout, this one lasted about 38 minutes:
Odd minutes: jog
Minute 2: Jumping Jacks Minute 24:Jump squats
Minute 4: High Knees Minute 26: Mountain climbers
Minute 6: Butt Kicks Minute 28: Jumps front and Back
Minute 8: Single and double Skiers Minute 30: Bunny Hops
Minute 10: Side Kicks Minute 32: Side squats
Minute 12 Front Kicks Minute 34: Jump Rope
Minute 14 & 16: Back Kicks Minute 36: Star Jumps
Minute 18& 20 : Jump Kicks Minute 38: Burpees
Minute 22: Burpees
7 Minute- Stretch
Marathon Training Week 5:
January 2- 8: Mon- 4 Miles (7.5 miles) Tues- 7 Miles (4.4 miles) Wed- 4 Miles (cross train) Thurs- Cross train (will do 4 miles) Fri- 7 Miles Sat- 14 Miles Sun- Rest (What I actually did) Wish me luck!!!! |
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